Foot exercises play an essential role in maintaining mobility, strength, and flexibility. Strong and flexible feet improve shock absorption, reducing the impact on joints during activities such as walking and running. Proper weight distribution is also supported by well-conditioned feet, helping to prevent imbalances that can lead to discomfort or injury. Engaging in targeted exercises activates key muscles in the feet, promoting stability and endurance. Stretching and strengthening routines enhance movement efficiency and reduce the risk of conditions like plantar fasciitis and arch pain. Additionally, regular foot exercises can improve overall posture and balance, making daily activities and athletic performance more effective. If your feet are unstable and have become painful, it is suggested that you visit a podiatrist who can treat various foot conditions, and guide you on specific foot exercises for strength and flexibility. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Manhattan Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Rheumatoid arthritis, or RA, is an autoimmune disease that can affect the small joints in the feet and ankles. It causes inflammation, pain, and swelling, which can make walking difficult. Over time, RA can damage the joints, leading to deformities such as bunions, hammertoes, and collapsed arches. This can result in pain with every step, stiffness, and loss of mobility. Many people with RA also experience fatigue, which adds to the challenge of staying active. Supportive footwear, custom orthotics, and bracing can help relieve pressure on painful joints. Targeting stretching and exercises that improve strength and flexibility may also make walking easier. If RA is affecting your feet, it is suggested that you see a podiatrist who can recommend treatments to reduce discomfort and prevent further joint damage.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Manhattan Footcare. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels become a common concern during winter due to several factors that contribute to dryness and skin damage. Indoor heating systems create a dry environment that reduces moisture in the skin, leading to increased roughness and cracks. Many individuals also neglect proper hydration during colder months, which can cause the skin to become less supple and more prone to fissures. Wearing hard-soled shoes without adequate cushioning places excessive pressure on the heels, further aggravating the problem. Additionally, nutritional deficiencies, particularly a lack of essential vitamins and minerals such as vitamin E, zinc, and omega fatty acids, can weaken the skin barrier and impair healing. Cracked heels can be painful, causing difficulty in completing daily activities. If you have developed this condition, it is suggested that you consult a podiatrist who can offer effective treatment remedies, which may include prescription medicine.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Manhattan Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.