Football and soccer players are prone to various ankle injuries due to the fast-paced, high-impact nature of the sport. A common injury is a lateral ligament sprain, which occurs when the ligaments on the outside of the ankle stretch or tear, often from sudden twists or turns. Osteochondral lesions, which involve damage to the cartilage or bone in the ankle joint, can result from repeated trauma or heavy impacts. Ankle impingement occurs when soft tissues or bone structures in the joint become compressed, leading to pain and restricted movement. Similarly, soft tissue impingement happens when tendons or other tissues become pinched within the ankle, causing inflammation and discomfort. Proper conditioning, warm-up exercises, and wearing appropriate footwear can help prevent these injuries. If you play football or soccer and have sustained a foot or ankle injury, it is suggested that you confer with a podiatrist who can accurately diagnose and treat various foot conditions.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Manhattan Footcare. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Customized orthotics can be extremely effective in managing symptoms of flexible flatfoot in children. Flexible flatfoot, a condition where the arch flattens while standing but reappears when not bearing weight, can often cause foot fatigue, pain, and limited activity in affected children. Custom insoles provide the necessary arch support to maintain proper foot alignment, reducing strain on the feet and lower limbs. Insoles help alleviate discomfort and promote more natural movement by redistributing weight and enhancing stability. With consistent use, custom arch supports can improve posture and reduce muscle strain, helping to prevent further issues as children grow. Additionally, the increased comfort and support often encourage greater activity levels, supporting healthy physical development. If your child has flexible flatfoot and is uncomfortable performing activities, it is suggested that you visit a podiatrist to discuss whether custom orthotics can help their developing feet.

Custom orthotics and shoe inserts are not just for cushioning the soles; they are about supporting the foundation of our body - our feet. The advantages extend far beyond immediate relief from discomfort. These personalized solutions, that Our doctors can prescribe, can significantly impact a person’s posture, alleviate pain in various parts of the body, and even enhance athletic performance.

As we lace up our shoes each day, having the right support can make a world of difference. Custom orthotics are like tailored suites for our feet, offering a bespoke solution to address our unique biomechanical needs. They provide stability where it is lacking, correct imbalances, and ensure that every step is a confident and pain-free one. 

Custom orthotics and shoe inserts offer long-term health benefits. By addressing issues such as overpronation or underpronation, heel pain, plantar fasciitis, etc. orthotics can help prevent injuries and mitigate the progression of existing conditions. It’s an investment not just in the present, but in the future health of your feet and consequently, your overall well-being. 

If you have any questions please contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cuboid syndrome is a condition that affects the foot, specifically the cuboid bone, which is one of the seven tarsal bones located on the outer side of the foot. This syndrome occurs when the cuboid bone becomes slightly misaligned or stiff, often leading to pain in the outer part of the foot. The main causes of cuboid syndrome include sudden movements, foot injuries, overuse, or wearing improper footwear. Activities such as running, jumping, or twisting can strain the cuboid bone and surrounding tissues. Common symptoms include localized pain, swelling, and tenderness on the outer foot, in addition to difficulty walking or bearing weight. To diagnose cuboid syndrome, a podiatrist typically conducts a physical examination and may perform specific manipulation tests. In some cases, imaging tests like X-rays or MRI scans may be used to rule out other conditions and confirm the diagnosis. If you have pain in the outer part of your foot, it is suggested that you consult a podiatrist who can accurately diagnose and treat the problem.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Manhattan Footcare. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Manhattan and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.